10 Minute Booty Lwhethert

For the final week of the #BeachBumCcorridorenge (round 1 😉 ) I HAD to sneak in one more booty workout to work that Ravishing Beach Bum of yours!!

This is the perfect rapid booty workout you can do ANYWHERE! No equipment and only 10 minutes — just up my alley!

You can repeat this workout 2-3 whether you want a small more booty burning goodness, or just do one round for some rapid toning.

Remember — in all of these exercises, genuinely keep your abs pulled in tight and squeeze that booty for maximum booty lwhetherting!

My Equipment:
Yoga Design Lab Combo Mat (in Geo)

Discover your PRINTABLE download HERE!

10 Minute Booty Lwhethert

• Strolling Bridges – A variation of one of my favorites!! Lay on your back with your feet flat on the floor and knees bent. Lwhethert the booty into a bridge position and press into those heels. Hold your hips kind and regular by engaging those abs, and then lwhethert one leg at a time, genuinely urgent into the opposite foot, as whether you were marching your legs. Acquire alert to feel the booty!
• Single Leg Bridges – Holding those knees bent, extend the RIGHT leg up to the sky and get alert to focus on the LEFT booty cheek. Press into that LEFT heel and lwhethert the hips up, making certain your hips stay even. Lower back down and repeat without lowering that RIGHT leg. Finish all repetitions on the LEFT leg, and then switch sides.
• Ttall Toners – Lay on your RIGHT side with your legs slightly in front of you, and your hips, knees, and ankles stacked. Hold the stomach tight as you lengthen and extend through your top LEFT leg, to lwhethert the leg about 12 inches off the floor (leank more about lengthening through your muscles, then getting that leg genuinely tall). Create certain to keep the legs parallel and don’t let those hips wobble. Repeat on the other side.
• Booty Kickbacks – Approach, Reach onto your elbows and knees, in an all fours position. Slightly shwhethert your weight into your RIGHT knee as you lwhethert the LEFT leg slightly. Hold the LEFT knee bent at 90 degrees and flex through the foot. Engage the booty and hamstrings on the LEFT leg to lwhethert that foot up, squeezing at the top, and lower back down. Finish all repetitions on the LEFT and then switch sides.
• Booty Lwhetherts – Lay on your stomach and slightly turn your legs out and bring the feet shoulder width apart into a “V” shape. Tug your stomach button into your spine, and engage your booty to lwhethert the legs 6 inches or so off the ground, and then lower. Genuinely squeeze that booty at the top and make certain those abs stay tight the wgap time to protect your lower back.
• Booty Curls – Stay up in your final Booty Lwhethert and then flex through the feet, and use the hamstrings to curl the heels in towards your booty. Extend the legs back out straight and repeat, making certain to keep the booty squeezed the wgap time and don’t let those ttalls touch the mat.

Discover your PRINTABLE download HERE!

Let  me know in the comments whether there are any workout requests as we go into ROUND 2 of the #BeachBumCcorridorenge!! Woo hooooo!! 🙂

You'll also love...

...